Cenas familiares saludables

De vez en cuando, nuestra dieta diaria se vuelve un poco caprichosa. Tenemos demasiadas cenas o demasiados platos de queso para la cena y tenemos que hacer un restablecimiento de lo que hemos estado comiendo y obtener más verduras en nuestros platos. Cuando ya seas una cocinera experta vas a poder crear tu pagina de comidas y recetas con la ayuda de agencia de diseño web en Tijuana.

Para mi familia de cuatro miembros, eso significa enfocarse en las proteínas, los vegetales y los granos integrales, pero ciertamente no significa que no haya un poco de pasta o nuestra noche de pizza normal. Aquí están las cinco comidas saludables que estoy cocinando para mi familia esta semana.

Bienvenido al plan de comidas de esta semana
Creo que la planificación de comidas es el secreto para las cenas nocturnas sin estrés. Ya que amigos y familiares me preguntan con frecuencia qué estoy cocinando para la cena cada semana, comparto mi plan de comidas semanales aquí. Ya sea que esté aprendiendo a preparar un plan de comidas y esté buscando un ejemplo de la vida real de cómo funciona esto o si es un viejo profesional en la búsqueda de inspiración, aquí hay un vistazo a cómo estoy alimentando a mi familia esta semana.

Lunes: Cómo hacer una pasta Primavera-One Pot
En realidad, hay más verduras por peso en esta pasta que pasta, que es una de mis estrategias favoritas para que mis niños pequeños coman más verduras. Estoy cambiando un poco las cosas y usando una caja de pasta de garbanzos Banza en lugar de penne estándar aquí.

Martes: Ensaladas De Tofu A La Barbacoa
Estos tofu son ingeniosos en muchos niveles. Primero, el tofu se rasga, no se corta, para darle un exterior más crujiente. Este método también hace que se parezca más al pollo; No estoy tratando de ser astuto, pero si lo intentan primero sin saber que es tofu, es probable que mis hijos coman más. Segundo, todas las verduras para estos tazones se pueden asar, lo que hace que la preparación sea mucho más fácil.

Miércoles: Pollo al estilo vietnamita y ensalada de fideos
A veces, una cena hace el plan de comidas solo porque quiero comerlo. ¿Creo que a mis hijos les va a encantar el repollo? Eso es un duro “no”. Pero hay suficientes verduras que les encantan, además de fideos de arroz y un pollo realmente digno de ansia para que ellos también lo disfruten.

Jueves: Cómo hacer un abundante desayuno Ensalada de frutas
Esta ensalada de granos tiene los ingredientes saludables y abundantes del “desayuno para la cena” que a mis hijos les encantarán. Estoy cambiando los cítricos de la foto por las bayas, piñas y algunas almendras tostadas de la temporada. Tendremos huevos fritos o huevos duros a los lados.

Viernes: pizza vegetariana y cada ensalada de pizza
Un menú saludable también significa equilibrio en todas las cosas. Estoy cocinando mucho esta semana y planeo hacer que el viernes sea fácil con una pizza vegetariana de nuestro lugar de entrega favorito. ¡Estoy haciendo la increíble ensalada de pizza de Faith para servirla!

Healthy Eating for Pregnant

Healthy eating while pregnant is important for any woman, but being pregnant and a teenager requires some extra handling to ensure your diet is what it needs to be for baby and Mommy’s health. Eating right doesn’t necessarily mean eliminating your favorite foods from your diet. However, pregnancy nutrition does mean eating for two. Your intention with the new change of eating habits is the wellbeing of the baby, not your weight , if you want you can communicate with Molding Clinic cosmetic surgery center after the birth of the baby.

Both you and your baby are dependent on what you put in your mouth for nutrition so be mindful about meal planning. By planning ahead and learning to make healthy food choices you can increase your baby’s chances of being born healthy.

From Fast Food to Fresh Food
Most teens eat lots of sandwiches and hamburgers. If you must eat sandwiches and other fast food, be sure to put fresh ingredients on them such as lettuce, tomatoes, and other sliced veggies—the more the better—on your sandwiches and burgers when you are pregnant to increase the nutritional value of your meal. You may also try a homemade veggie burger that incorporates beans, lentils, and other hearty veggies and legumes to maintain the full feeling you may get from having a hamburger. In other dishes such as pastas, casseroles, and soups, add lots of fresh veggies and fruit when you are pregnant. Just don’t try to make them “tastier” by adding additional fat such as butter, creams, or sauces.

From White Processed to Whole Grains
If you are trapped in a “white bread world,” pregnancy is a good time to learn to use only whole-grain breads and rolls. Switch from instant oatmeal with artificial sugars to rolled oats with fresh fruit or natural sweeteners like maple syrup or dates to satisfy your sweet tooth.

From Pizza to Veggie Pies
Pizza is not always an unhealthy choice for pregnant teens. However, it will take some effort to make your pizza healthier by adding lots of vegetables and extra cheese instead of fat and sodium-laden meats such as pepperoni and sausage. You might also play with making healthier sauces by steaming veggies and blending them with your sauce. You might also try healthier options for a crust such as a cauliflower crust or even a raw vegan option. You don’t have to sacrifice taste. Play with recipes and find the right ingredients so you can maintain eating healthier versions of your favorite foods so you don’t feel deprived.

From Sodas and Caffeine to Water, 100% Juice, and Milk
Fruit juices and milk are an especially important component of a pregnant teen’s diet. Sodas and coffee consumption should be minimal or completely cut out during pregnancy. You will do better with the nutrients found in 100% juice and milk. The less added sugar you have in your drinks, the better for baby and you. Milk can help provide calcium, which is vital for the healthy development of your baby and the health of your own growing bones and teeth. Instead of eating ice cream when you are pregnant, try eating other dairy options such as yogurt, mozzarella cheese, and cottage cheese.

From Frying to Baking, Grilling, or Broiling Meats
Always a good idea for reducing fat and particularly important for pregnant teens is to prepare meats by baking, broiling, or grilling instead of frying. In terms of what you pair your meats with, baked potatoes without butter or sour cream are a far healthier choice during pregnancy, or anytime, than french fries. Make up for the loss of fat by adding healthy oils and fats such as avocado, olive oil and the like with varying herbs and spices which will give you the taste you are looking for.

From Sweets to Whole Foods for Dessert
It used to be you’d grab candy when you get the munchies, but that won’t serve baby or your growing body. Instead of candy bars or cookies for snacks, try eating fresh dried fruits or raw veggies. For desserts create whole food versions of your favorite tastes. Make a sweet tasting smoothie with fruit you love to satisfy your sweet tooth or try a chocolate shake made with cacao powder, almonds, and dates which taste just like the real thing. Keep your fridge stocked with fresh fruit that is ready to eat and yogurt that’s in the proper serving portion so you can just grab and go. If you plan your eating correctly you can make the switch to healthy eating and create good habits that will help your baby enjoy good nutrition after birth.

This affects what you eat to your teeth

 

We are all aware that the best thing we can do to take care of our oral health is to maintain a good daily hygiene, but we must not forget the benefits and damages that some foods can cause on our teeth. We show you what your great allies can be and which ones you should banish from your diet to be able to show a healthy smile. Remember to avoid certain foods that stain your teeth, and if you are already visiting your dentist Samaritan Dental Clinic for a whitening.

Foods rich in vitamin C. It has been shown that the lack of this vitamin can cause bleeding gums, problems in healing, weakening of tooth enamel and gingivitis. Its presence favors the growth and repair of tissues, so it is necessary to include it in our daily diet. Orange, lemon, grapefruit, tangerine, kiwi, red pepper, parsley, black currant, broccoli, watercress or papaya are some of the foods richest in this vitamin.

Foods rich in calcium. Dairy is a great source of calcium, necessary for our bones and teeth. In addition to milk and yoghurts, experts emphasize the importance of including cheese in our diet, because when we consume it, we produce more saliva, rich in bactericidal properties, which protect our teeth from decay. It is important to add that calcium is also found in other foods such as spinach, chickpeas, squid, broccoli, kale or tofu.

Foods rich in phosphorus. As in the case of calcium, phosphorus is essential for the structure of the teeth. It is found in foods of animal origin, such as milk and its derivatives, eggs, fish, and also in foods of vegetable origin, such as legumes, nuts or zucchini.

Foods rich in vitamin D. This vitamin facilitates the absorption of calcium and phosphorus, which makes our gums and teeth much more resistant to infections, such as gingivitis. It is present in blue fish, fish liver oil, margarine, eggs, milk and dairy products.

Your enemies
Sweets with sugar. Cupcakes, cookies, buns … It is proven that the habitual consumption of this type of food, rich in sugar, can cause tooth decay. Although sugar itself does not directly cause decay, it does contribute to its appearance, since it feeds the bacteria that produce an acid capable of slowly dissolving the enamel and end up producing this condition.

Carbohydrates refined with starch. French fries, bread or crackers are very useful as a snack. What many do not know is that a high consumption of saturated fatty acids is associated with the onset of periodontal diseases.

The citrus. They are especially harmful to our smile because, when the acid comes in contact with our teeth, the hard surface softens and generates greater dental sensitivity, in addition to exponentially increasing the risk of decay.

The carbonated drinks. Soft drinks, due to their composition high in sugars, caffeine and acid content, can lead to tooth erosion. They begin producing a deterioration of the enamel and, later, of the dentin. In children, excessive consumption can affect the health of their gums.

Isotonic drinks. In addition to hydrates, mineral salts and water, they contain citric acid, an additive that can damage the enamel leaving the dentine on the surface and end up causing tooth sensitivity. The best thing is that in this case reduce consumption and use a toothpaste specially designed to treat this condition.

Coffee and tea. This type of beverages besides being stimulating, so they can favor the appearance of symptoms such as bruxism, affect the enamel of the teeth, promoting the appearance of spots and discoloration.