We are all aware that the best thing we can do to take care of our oral health is to maintain a good daily hygiene, but we must not forget the benefits and damages that some foods can cause on our teeth. We show you what your great allies can be and which ones you should banish from your diet to be able to show a healthy smile. Remember to avoid certain foods that stain your teeth, and if you are already visiting your dentist Samaritan Dental Clinic for a whitening.
Foods rich in vitamin C. It has been shown that the lack of this vitamin can cause bleeding gums, problems in healing, weakening of tooth enamel and gingivitis. Its presence favors the growth and repair of tissues, so it is necessary to include it in our daily diet. Orange, lemon, grapefruit, tangerine, kiwi, red pepper, parsley, black currant, broccoli, watercress or papaya are some of the foods richest in this vitamin.
Foods rich in calcium. Dairy is a great source of calcium, necessary for our bones and teeth. In addition to milk and yoghurts, experts emphasize the importance of including cheese in our diet, because when we consume it, we produce more saliva, rich in bactericidal properties, which protect our teeth from decay. It is important to add that calcium is also found in other foods such as spinach, chickpeas, squid, broccoli, kale or tofu.
Foods rich in phosphorus. As in the case of calcium, phosphorus is essential for the structure of the teeth. It is found in foods of animal origin, such as milk and its derivatives, eggs, fish, and also in foods of vegetable origin, such as legumes, nuts or zucchini.
Foods rich in vitamin D. This vitamin facilitates the absorption of calcium and phosphorus, which makes our gums and teeth much more resistant to infections, such as gingivitis. It is present in blue fish, fish liver oil, margarine, eggs, milk and dairy products.
Sweets with sugar. Cupcakes, cookies, buns … It is proven that the habitual consumption of this type of food, rich in sugar, can cause tooth decay. Although sugar itself does not directly cause decay, it does contribute to its appearance, since it feeds the bacteria that produce an acid capable of slowly dissolving the enamel and end up producing this condition.
Carbohydrates refined with starch. French fries, bread or crackers are very useful as a snack. What many do not know is that a high consumption of saturated fatty acids is associated with the onset of periodontal diseases.
The citrus. They are especially harmful to our smile because, when the acid comes in contact with our teeth, the hard surface softens and generates greater dental sensitivity, in addition to exponentially increasing the risk of decay.
The carbonated drinks. Soft drinks, due to their composition high in sugars, caffeine and acid content, can lead to tooth erosion. They begin producing a deterioration of the enamel and, later, of the dentin. In children, excessive consumption can affect the health of their gums.
Isotonic drinks. In addition to hydrates, mineral salts and water, they contain citric acid, an additive that can damage the enamel leaving the dentine on the surface and end up causing tooth sensitivity. The best thing is that in this case reduce consumption and use a toothpaste specially designed to treat this condition.
Coffee and tea. This type of beverages besides being stimulating, so they can favor the appearance of symptoms such as bruxism, affect the enamel of the teeth, promoting the appearance of spots and discoloration.